“Acute inflammation can save our lives. Chronic inflammation can kill us. Chronic inflammation is the underlying cause of almost all chronic disease.” Learn what you need to do to optimize your health.
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP
A new study presented at the American Heart Association's Prevention, Lifestyle and Cardiometabolic Health Scientific Sessions 2020 revealed that consumption of olive oil was associated with up to a 7% lower risk of coronary artery disease.
The study shows that replacing a mere five grams of margarine, butter or mayonnaise with the same amount of olive oil was associated with up to a 7% lower risk of coronary artery disease.
Even more remarkable was the fact that people who used even higher olive oil intake -- more than seven grams, or 1/2 tablespoon a day -- had a 15% lower risk of any kind of cardiovascular disease and a 21% lower risk of coronary artery disease.
The takeaway was REPLACE don't ADD.
The study author Dr. Frank Hu, who chairs the department of nutrition at Harvard T.H. Chan School of Public Health was quoted to say: "Don't just add olive oil to your regular diet. Substitution is what's important here."
This study reinforced a large 2013 study with over 7000 people. It found people who followed a Mediterranean diet supplemented with extra virgin olive oil for five years had a 30% lower risk of heart attack or stroke.
Cooking with olive oil
Contrary to what people have been told about the problem of cooking olive oil at high temperatures, a 2018 Australian study which found that EVOO -- extra virgin olive oil -- was actually more chemically stable at high temperatures than other common cooking oils.
Extra virgin olive oil (but not regular olive oil) produced the lowest levels of trans fats and other potentially harmful byproducts when heated to temperatures even higher than those commonly used for sautéing, deep-frying and baking. Coconut oil took second place.
Canola oil was the most unstable, creating over twice as many harmful compounds than extra virgin olive oil and well above the "limits permitted for human consumption," the study found.
Dr. Hu goes on to say that instead of using butter for your bread, dip it in olive oil. Instead of using a store-bought salad dressing, use olive oil and vinegar instead.
"These small changes can have significant health benefits in the long run."
You Might Also Enjoy...
“Acute inflammation can save our lives. Chronic inflammation can kill us. Chronic inflammation is the underlying cause of almost all chronic disease.” Learn what you need to do to optimize your health.
Do you struggle finding a permanent solution to your weight loss goals? What if there was a weight loss coaching program that would be designed uniquely for you that becomes your new enjoyable lifestyle and your last stop in your weight loss journey?
As one might expect, the process of neurogenesis is controlled by our DNA. A specific gene codes for the production of a protein, brain-derived neurotrophic factor (BDNF) which plays a key role in creating new neurons.
What do you do when someone has the beginning symptoms of Alzheimer's, but has not yet been given the official diagnosis? The answer is-- come up with a new disease label.
Many of you reading this short article already know that hemoglobin A1C is extremely useful revealing what the "average" blood sugar has been over the previous ninety days.
A new study has found that the essential fatty acid gamma-linolenic acid (GLA) has an anti-tumor function and has proven to dramatically reduce the expression of various types of cancers.