At first I was extremely skeptical because diets never worked for me long-term. But I quickly learned that this isn’t a fad diet.
I went in depressed, overweight, and with terrible diet and exercise habits. I had terrible hormone unbalance, and severe lady issue sysmptoms, as well as low self-esteem. None of my good clothes fit anymore, my depression and mood swings made it hard to deal with myself (mentally), and I was constantly eating unhealthy foods that hurt my gut and weakened my liver.
Now I’ve been losing weight at an average of 1-2 lbs per week, a healthy rate that won’t result in me gaining all the weight back immediately. My hormones are better balanced thanks to eating better foods and taking a personalized amount of supplements. I know there’s been an improvement for sure because of blood testing ( along with my overall improvement in nearly all aspects of my life as a result of good change). My eating habits are far healthier, and I’ve found a permanent dietary solution on top of a losing weight solution. A lifestyle change that works for me, be it to lose or maintain weight.
Like I said, it’s not a fad diet. It’s a whole-body health program with nice, professional staff that coach you and help you help yourself be a healthier and happier person. From going over weekly dietary habits to teaching proper exercise techniques to identifying and caring for health concerns; everyone at Midwest Integrated Medical Center is there to help!